its specially effective and appropriate for the busy people who want to but don't have enough time for meditation.
So give a quick try.
When: Do it many times during the day.
Duration: Even for a moment is good but as a meditation at least 40 minutes.
Step 1: “Just sitting on a chair or in the train, close your eyes and put your palms lightly on your eyes, without pressing.
“In a relaxed mind thoughts cannot move; they get frozen. They live through tension. So when the eyes are still, and the energy moves inwards, thoughts will stop. You will feel a certain euphoria that will deepen daily.”
From: Osho Times